Healing Our Body, Mind & Spirit,

requires us to


Exhale, Let Go and surrender


There are many ways to walk the path of healing.

At Exhale Academy, we offer an assortment of services that blend well together or can stand on their own.

We believe in a holistic approach and this is why we have gathered a unique team of Clinicians and Practitioners.

Our Team of Professionals

We have:

Master’s level Clinicians & Psychotherapists

Complex Trauma Psychotherapists

Life Coaches



Bowen Pain & Scar Tissue Release

Thai Massage Therapy

Raindrop Therapy

Yoga Therapists

Yoga Instructors

Holistic Nutrition


Chinese Medicine


Yoga & Movement Classes

We offer a wide array of classes for all age groups and levels.

+ Brain Injury Yoga Classes

+ Trauma Sensitive Yoga Classes

+ QiGong



Kids & Littles


Emotion Expression with Movement,

Mindfulness Classes & Programming

Trauma Sensitive Yoga Classes

Brain Injury Yoga Classes


Programs & Trainings

Our trainings are a way for you to learn from our knowledgeable staff. They have put together some of the newest information to help educate, inspire and challenge you to be your best self.



There is nothing out there quite like the Advanced Dynamical NeurOptimal System. Neurofeedback has long been known to optimize brain frequencies thus allowing for increased flexibility in thinking and the cessation of symptoms of physical and mental illness.

The NeurOptimal System is by far the best system that exists, and the research supports this. For instance, this device is reading the frequencies of your brain every micro-second and sending feedback based on that information. Other systems take a pre-post reading of your brain and are then set to a singular frequency. While this approach will entrain your brain it is ultimately not teaching the brain. NeurOptimal’s advanced technology actually trains the brain, much like our brain is trained to ride a bike. By trial and error, our brain develops the accurate wiring for riding a bike to be possible. It is in the practising that we strengthen the skill.

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Talented and experienced masters level clinicians are available to help you through your challenges.

We are specialized in several different types of treatment including trauma treatment.

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Group Therapy

Group Therapy is an effective and efficient means for dealing with our challenges. We offer various programs.

Our Dialectical Behavioural Therapy, in a unique in person or live online format that enables you to keep your lesson for the week while you are in the training.


Life Coaching

Our life coaches have years of experience in helping people to advance themselves to the next level. They are your accountability partner, the person who knows how to help you find that internal strength and knowledge that is required to be cutting edge in your life and career.


Alternative Healing

Eastern medicine is a wonderful complement to Western philosophies. It is our belief that it is the merging of philosophies that creates optimal care.

Develop your shaman skills, learn energy medicine, understand the body chakra system, develop a keep understanding of your meridian system and/or heal through QiGong.

We don’t know what we don’t know, that we know for sure! We may heal through sacred connections or perhaps through the movement of energy or sound. It is worth us considering how these alternatives can help us proactively.

Learn Reiki, explore your intuition, connect with higher spirit, develop yourself as a divine being or come meet our intuitive healers who channel guidance.


Holistic Nutrition

Learn to balance your body by understanding how it responds to the foods you eat. Our physical and mental health depends on the food we eat. Everytime we eat we are making a choice about nourishing our body, our mind or our spirit.

learn more


Body Work

We offer Thai Massage, Reflexology, Acupressure, Jin Shin Do, Scar Tissue Release, Theta Healing, Cranial Sacral, Osteopathy, Healing Touch and Bowen Pain Release.


School Programming

For Parents, Teachers & Students

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Teen Mindfulness Based Stress Reduction

Where we learn to cope better with life challenges.


We have some amazing health and wellness as well as alternative healing products.

To name a few:


Crystal Jewelry

Saging products

Chinese Medicine

CBD Oils


Summer Hours

Monday: 9:15am - 2pm, 5:30pm - 6:30pm

Tuesday: 9:15am -2pm, 5:30pm - 7:30pm

Wednesday: 9:15am - 2pm, 6:30pm - 7:30pm

Thursday: 9:15am -2pm, 6:30pm - 7:30pm

Friday: 9:15am - 2pm

Saturday: closed

Sunday: closed


Contact Us

Administrative Assistant, Vanessa Lewicki vanessa@exhaleacademy.com

Founder & Clinical Director, Jennifer Brighton 416-573-5413 jennifer@exhaleacademy.com

Founder & Operations Director, Laurent Leval 416-833-1963 laurent@exhaleacademy.com

CENTRE TEL: 519-315-5413